JUNE ATHLETE OF THE MONTH
Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month. Nicholas has been a member here for a little... Read More
MAY ATHLETE OF THE MONTH
Our May athlete of the Month can very easily be chosen every month. The passion Giuliana Lavallee had for the sport of CrossFit is unmatched.... Read More
Memorial Day Murph
Thank you to all who came out in memory of those who served and are currently serving our country. We thank you. We Remember You.... Read More
CrossFit Dictionary
If you’re new to CrossFit, many of the terms and acronyms can be very confusing. Below is a little dictionary that can help you learn the CrossFit... Read More
APRIL ATHLETE OF THE MONTH
The April Athlete of the Month selection was an easy one. Eugene Kalasnikovs is fairly new to CrossFit but you’d never know it by the... Read More
PRE-CHALLENGE CONTEST 2 – SUMMER SWEAT
12 MINUTE DOUBLE AMRAP The workout is 3 rounds of 3 movements done for 1 minute each. Between each round the athlete rest for 1... Read More
Kettelbell Kitchen
We are proud to announce that we have officially partnered with Kettelbell Kitchen to provide our members with a healthy, convenient option when it... Read More
2017 Lurong Living Summertime Challenge
We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you... Read More
Making the most of your time at Great Woods CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a... Read More
MARCH ATHLETE OF THE MONTH
Great Woods CrossFit is proud to announce Katrina Christensen as our March Athlete of the Month. “Tina” has made incredible progress in her athletic ability and... Read More