CrossFit – Fri, Mar 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski 10 Wall angels 10 Kipping swings ( controlled hollow- arch... Read More
CrossFit – Thu, Mar 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll mobility 3x :30 Bike 10 scap pull up + 2-5 pull... Read More
CrossFit – Thu, Mar 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll mobility 3x :30 Bike 10 scap pull up + 2-5 pull... Read More
CrossFit – Wed, Mar 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio couch stretch Banded hamstring stretch Free stretch Death by split squat... Read More
CrossFit – Mon, Mar 25
Great Woods Fitness & Performance – CrossFit HAPPY BIRTHDAY COACH 😎 🎉 Warm Up & Mobility Cardio warm up x 3:00 Shoulder stretch/ Pec stretch... Read More
CrossFit – Sat, Mar 23
Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Buyin- 100 Push up 2 Rounds 120 Wall Ball 30 Clean and jerk 135/95... Read More
CrossFit – Wed, Mar 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + Banded Good morning 10-15 Banded shoulder press 10-15 x 2... Read More
CrossFit – Sat, Mar 16
Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds of the following pattern… Partner 1. 12 Clean 115/75 12 BBJ Over 24/20 Partner... Read More
CrossFit – Fri, Mar 15
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Thu, Mar 14
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More