CrossFit – Tue, Mar 12
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Tue, Mar 12
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Wed, Mar 6
Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you... Read More
CrossFit – Tue, Mar 5
Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you... Read More
CrossFit – Sat, Mar 2
Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner WOD “Teams of 2” 30-20-10 Hang Squat clean 95/65# Assault Bike Cals 30-20-10 Wall ball... Read More
CrossFit – Wed, Feb 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Bike 0-12:00 Coach/ Barbell warm up GROWTH & DEVELOPMENT Metcon (Weight) Every... Read More
CrossFit – Mon, Feb 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Into 2 sets Left leg vUP+ Right leg vUP + V-UP X... Read More
CrossFit – Fri, Feb 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets of the following 2 min bike 10 wall squat 1 wall walk... Read More
CrossFit – Thu, Feb 22
Great Woods Fitness & Performance – CrossFit “PJ” (Time) For time: 22 Strict Press 75/55 36 Cal bike 22 Toe to bar 36 Cal bike... Read More
CrossFit – Thu, Feb 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Couch Stretch Banded Hamstring Stretch 1:00 Hollow Hold/Rocks 1:00 Plank... Read More