What is CrossFit?
CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
What does pricing look like?
I’m new to CrossFit. What should I expect?
When you first come to Great Woods CrossFit, you’ll start out with a free, 1-on-1, intro session where you meet us, chat with our coaches, and talk with a trainer about your goals. We’ll guide you through a personalized workout within the class so you get a feel for our culture and community. We can’t wait to meet you!
To get started today, just click here.
Is CrossFit dangerous?
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.
What’s a WOD?
A WOD is the workout of the day. We program a different WOD everyday.
What’s your drop-in policy?
We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters only, please.
First visit rate: $20
Discounted rates available for extended visits.
Do you offer personal training?
Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.