22
Jul
Partner WOD
Great Woods CrossFit – Beginners/On-Ramp
Warm-up
2 Rounds of:
200m Run
20 Jumping Jacks
20 Air Squats
200m Run
10 Dumbbell Push Press
10 Alternating Reverse Lunge
-then-
10 Minutes Stretch of Choice
-Calves/Ankles
-Shoulders (Overhead Band Distraction)
-Quads (Quad Pull/Couch Stretch)
-Hips (3D Hydrant)
Metcon (Time)
Partners will alternate full rounds, completing five rounds EACH for time, of:
200 Meter Run
7 Dumbbell Push Presses
14 Alternating Reverse Lunges w/ DB Farmer’s Carry