Thursday 6/8

Great Woods CrossFit – CrossFit

Mobility

Dragon Pose x 2 min/side

Dynamic Calf Stretch x 30 reps

-then-

2 Rounds of:

10 PVC Passthroughs

20 sec Bar Hang

Warm-up

8 Minute AMRAP of:

200m Run

20 Grasshoppers

10 Kettelbell SDLHP

5 Thrusters (empty barbell)

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here