With the combination of Olympic Lifting (Clean, Jerk, Snatch) and traditional power lifting (Back Squat, Deadlift, Shoulder Press, etc.) you will quickly notice gains in muscle mass and overall strength. Also our accessory work is designed to compliment our main strength lifts to ensure you are training your body properly.
The sport of CrossFit is designed to prepare you for any and all sports. Our constantly varied workouts ensure that you are being trained in all domains of fitness such as strength, speed, explosiveness, agility, balance, coordination, plyometrics and cardiovascular endurance. You will always be challenged mentally and physically with our workouts and the healthy competitive atmosphere will transfer to the field or court.
With the different phases we offer, our program will fit for any age and fitness level. Our dedicated and knowledgeable coaches are trained to keep movements safe but also effective and enjoyable. We understand that every client is different and with our focus on mobility and range of motion, our older athletes will began to look and feel better quickly.
Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!