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WOD

28
Nov

Tuesday 11/28

Great Woods CrossFit – CrossFit Mobility Twisted Cross x 60 secs/side Seated Forward Fold x 2 minutes Warm-up 500 Meter Row 20 Push Ups 20...
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27
Nov

Monday 11/27

Great Woods CrossFit – CrossFit Warm-up 5 Minute Cardio Warm Up, then… 10 Leg Swings w/ each leg (side to side, front to back) 10...
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24
Nov

Friday 11/24

Great Woods CrossFit – CrossFit Warm-up 3 minutes of Cardio, then… 2 Rounds of: 10 PVC Passthroughs 10 Squat Jumps 10 Band Pull-Aparts 10 Scorpions...
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21
Nov

Tuesday 11/21

Great Woods CrossFit – CrossFit Warm-up 2 Rounds of 60 secs Bike, 250m Row or 200 Meter Run 30 sec Hollow Hold 10 Bulgarian Split...
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20
Nov

Monday 11/20

Great Woods CrossFit – CrossFit Warm-up 500 Meter Row 10 Burpees over Rower 250 Meter Row 5 Burpees over Rower, then…. FITNESS 3 Rounds; 10...
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